Pickleball has quickly grown in popularity, demanding unique physical capabilities from its players. While many might overlook the specific physical requirements of this sport, I firmly believe that a targeted Strength Program can make a world of difference on the court. Whether you’re a seasoned Pickleball player or new to the game, optimizing your training…
Having a strong and powerful upper body is very beneficial for pickleball players. Having a powerful upper body will help you hit harder and put pressure on the opponent. Well-designed upper body strength training will also help pickleball players be more resilient to injury. Strength training for pickleball is not about getting muscled up like…
A strong core is essential for pickleball players, and honestly, for athletes of any sport. A strong core helps transfer power, aids in balance and provides stability. For pickleball players, being able to stay balanced and stable on the court along with generating rotational power when needed is extremely important for success. In this article,…