Whether or not soccer players should lift during the season is one of those questions that I get asked quite a bit, yet am always surprised when I do. For me, the answer is ridiculously obvious – yes, of course, soccer players should lift in-season. In this article, I’m going to discuss why in-season lifting…
When designing a soccer strength and conditioning program, figuring out what the best exercises are to decrease the risk of injury and improve performance is critical. This is because we’re almost always limited by time. For collegiate programs, the NCAA mandates how much time is allowed for training each week. But, even if there isn’t…
Having a strong and powerful upper body is more important for soccer players than most give it credit for. Having a powerful upper body will help you be able to win a position on the field more often. Being in a better position on critical plays can be the difference between winning and losing. Intelligent…
A strong core is essential for any athlete, regardless of sport, and this holds true for soccer players as well. A strong core helps transfer power, aids in balance and it provides stability when engaged with another player. Not only is a strong and stable core important for improving game performance but it also plays…