Wrestling

10 Best Exercises for Wrestling To Maximize Performance

10 Best Exercises for Wrestling To Maximize Performance

When designing a wrestling strength and conditioning program, figuring out what the best exercises are to decrease the risk of injury and improve performance is critical. This is because we’re almost always limited by time. For collegiate programs, the NCAA mandates how much time is allowed for training each week. But, even if there isn’t…

10 Best Upper Body Exercises for Wrestling (2023)

10 Best Upper Body Exercises for Wrestling (2023)

Having a strong and powerful upper body is extremely important for wrestling. Much of grappling is done with the upper body and wrestlers need to be strong, have sound muscular endurance and be able to brace through their core to express upper body power. Comprehensive upper-body strength training will also help wrestlers be more resilient…

10 Best Core Exercises for Wrestling (Beginner to Advanced)

10 Best Core Exercises for Wrestling (Beginner to Advanced)

A strong core is essential for wrestling, and honestly, for any athlete of any sport. A strong core helps transfer power, aids in balance and provides stability. All are important qualities to almost every movement on the wrestling mat, so developing a strong core should be a massive priority for every wrestler. In this article,…