Static External Rotation is a great drill to incorporate into your warm-up for glute activation. It can also be used as an assessment tool to check to see if you’re properly utilizing your glutes. I’ve spent 20 years as a Collegiate Strength and Conditioning Coach and in this article, I will teach you how to…
Are you ready to amp up your core workout? Allow me to introduce you to Decline Sit-ups. As an experienced strength and conditioning coach, I’ve created this accessible guide to usher you through the ins and outs of this abdominal exercise. I will explain the step-by-step process to execute the proper form, the benefits, the…
With 20 years of experience as a college strength coach, I’ve helped many athletes become stronger and more powerful. One exercise that stands out is the JM Press, a unique mix between the bench press and skull crusher, known for effectively targeting the triceps. This guide will provide you with a step-by-step walkthrough on how…
Good Mornings are an extremely effective lower body exercise – specifically for the posterior chain. However, Barbell Good Mornings can also be extremely dangerous if not performed correctly. In this article, I’m going to teach you how to properly do Good Mornings with a barbell including coaching tips, benefits and even a few alternative exercises….
The Lateral Raise Machine is a mainstay in most big box commercial gyms and I gotta be honest – it’s one of my favorite machines to use when I have access to one. In this article, I’ll teach how to properly use this machine for Lateral Raises. I’ll also explain the benefits of the exercise…
One of the most popular exercises you’ll find being done in almost any big box gym are Pec Deck Flys. Personally, I think there are an almost infinite number of better exercises to build strength, but I suppose they do have their place if you’re simply looking to isolate the chest. In this article, I’m…
Dragon Flags might just be the coolest-sounding core exercise there is. They also happen to be one of the toughest to do too! Dragon Flags is an advanced core exercise that extremely challenges the lower abs. In this guide, I’m going to teach you how to do Dragon Flags along with the muscles it works,…
Bodyweight Lunges are a fundamental exercise for building strength and stability in your lower body. They are simple to learn, require no equipment, and can be done anywhere, making them a versatile choice for your workouts. In this guide, I will discuss the benefits of Bodyweight Lunges, the proper form and technique for performing the…
The TRX Push-Up is a bodyweight exercise that targets the muscles of your chest, shoulders, and core. It involves using suspension training equipment, such as the TRX suspension trainer (or a set of gym rings) to perform the movement. The TRX Push-Up is a challenging exercise that requires control, balance, and strength. It’s a great…
Reverse Cable Crossovers are a great exercise that targets your rear delts and upper back, helping you work an area of the body that can often be overlooked. This comprehensive guide will provide you with all the information you need to master this exercise, understand its benefits, and incorporate it into your workout routine effectively….