Dumbbell Forearm Twist is an excellent rotational forearm exercise that can absolutely cook your forearms. They’re also beginner-friendly – very easy to learn and easy to do, but extremely effective even for advanced lifters. In this guide, I will teach you how to do Dumbbell Forearm Twists including important coaching tips, muscles worked and a…
If you have access to a cable pulley machine, then chances are Cable Curls make an appearance now and then in your workouts. They’re super easy to set up, you don’t have to put away weights when you’re done and you can get an awesome biceps and forearm pump. Win. Win. Win. In this guide,…
I don’t know what it is about Incline Dumbbell Curls, but they are one of my favorite curl movements. The stretch at the bottom of the rep combined with the big contraction at the top makes them an awesome bodybuilding style lift at the end of a workout. In this guide, I’m going to teach…
Zottman Curls are a unique variation of dumbbell curls that are a combination of a regular curl and a reverse curl. In this guide, I’m going to teach you how to do Zottman Curls including important coaching tips as well as a few alternatives. How To Do Zottman Curls Equipment Needed Dumbbells Muscles Worked Biceps…
Med Ball Pushups are an excellent version of Close Grip Pushups that really emphasize the triceps. It’s a great exercise by itself or as part of a medicine ball circuit. In this guide, I’m going to teach you how to do Medicine Ball Pushups including important coaching points, what muscles it works and a few…
Many consider the Bench Press the gold-standard movement of upper body strength. Close Grip Bench Press is a variation of the Bench Press using a narrower grip that places more emphasis on the triceps. In this guide, I will teach you how to do Close Grip Bench Presses including important coaching tips, what muscles are…
Weighted Dips are one of the most effective exercises for building upper body strength. I would place them right up there with Bench Press and Pull-ups in their effectiveness in building both strength and mass. In this guide, I’m going to teach you how to do Weighted Dips including some specific coaching points and a…
Bench Dips are an easier, more beginner-friendly of one of my favorite upper-body strength movements – Dips. Bench Dips also only require a bench (or even a sturdy box), something most garage gym owners probably have in their gym. In this guide, I’m going to teach you how to do Bench Dips including important coaching…
Ring Dips are one of the most effective exercises for building upper body strength. I would place them right up there with Bench Press and Pull-ups in their effectiveness in building both strength and mass. In this guide, I’m going to teach you how to do Ring Dips including some specific coaching points and a…
Seated Dumbbell Triceps Extensions is a great triceps exercise that isolates the triceps, is easy for beginners to pick up, and requires minimal equipment. In this guide, I’ll teach you how to do Seated Dumbbell Triceps Extensions including important coaching points and alternatives. How To Do Seated Dumbbell Triceps Extensions Equipment Needed Dumbbell Bench Step-by-Step…