Seated Alternating Dumbbell Curls is one of the most popular biceps curl exercises and for good reason. This movement emphasizes flexion and pronation of the arm and supination. It works all parts of the biceps – the biceps, brachialis and even the brachioradialis. And it generates a sick biceps pump that will have you leaving…
Barbell Skull Crushers are a great triceps exercise that can be done with nothing more than a bar and a few weight plates. Here’s how to do Skull Crushers, what muscles the exercise works and a few alternatives if you’re unable to do them. How To Do Barbell Skull Crushers Equipment Needed Bar* (Can be…
Dips are one of the most effective exercises for building upper body strength. I would place them right up there with Bench Press and Pull-ups in their effectiveness in building both strength and mass. In this guide, I’m going to teach you how to do dips including some specific coaching points and a few alternatives…
21s are one of the best curl exercises ever invented. It’s basically a superset of all curls – a set of seven of two half-range reps (both bottom and top) and then seven full reps to finish. In this guide, I’m going to teach exactly how to do 21s, explain what muscles it works and…
DB Concentration Curls might be the best, most pure bodybuilding style biceps exercise to finish a workout with. Then again, it’s hard to go wrong with almost any biceps exercise to finish a workout. In this guide, I’m going to teach you how to do Dumbbell Concentration Curls, what muscle groups they work and a…
Seated Dumbbell Curls are a great finisher at the end of a tough workout. Of course, almost any biceps exercise is a great finisher at the end of a workout. In this guide, I’m going to teach you how to do Seated Dumbbell Curls, what muscle groups they work and a few alternatives in case…