Core

Barbell Roll Outs (How To, Benefits, Common Mistakes)

Barbell Rollouts are a powerful core exercise that builds serious strength in the abs, obliques, and deep stabilizing muscles of the trunk. Using a barbell loaded with round plates, this movement challenges your ability to maintain control and resist extension as you roll forward and back. It’s a tough, effective alternative to ab wheel rollouts…

Stability Ball Body Saw (How To, Benefits, Muscles Worked)

Stability Ball Body Saw (How To, Benefits, Muscles Worked)

If you’re looking for a challenging and effective exercise to improve your core strength, stability, and balance, the Stability Ball Body Waw is a great option. This exercise combines the benefits of a plank with the instability of a stability ball, creating a dynamic movement that engages multiple muscle groups at once. In addition to…