Are you ready to amp up your core workout? Allow me to introduce you to Decline Sit-ups. As an experienced strength and conditioning coach, I’ve created this accessible guide to usher you through the ins and outs of this abdominal exercise. I will explain the step-by-step process to execute the proper form, the benefits, the…
Dragon Flags might just be the coolest-sounding core exercise there is. They also happen to be one of the toughest to do too! Dragon Flags is an advanced core exercise that extremely challenges the lower abs. In this guide, I’m going to teach you how to do Dragon Flags along with the muscles it works,…
Welcome to your comprehensive guide to the Boat Pose, also known as Navasana (for Yoga) in the ancient language of Sanskrit. This is a core-strengthening pose that balances your body on the fulcrum of your sit bones, a true testament to poise and power in the realm of yoga. In this guide, I’ll go over,…
V-Ups are a powerful and effective core exercise that targets several muscle groups at once. Even if you’re an experienced lifter, V-Ups can be a challenging addition to your core workouts. This guide will walk you through the step-by-step process of performing V-Ups correctly, the common mistakes to avoid, variations to spice up your program,…
If you’re looking for a challenging and effective exercise to improve your core strength, stability, and balance, the Stability Ball Body Waw is a great option. This exercise combines the benefits of a plank with the instability of a stability ball, creating a dynamic movement that engages multiple muscle groups at once. In addition to…
Around The World Med Ball Slams are a great dynamic core exercise that can add some nice variety to any workout in place of more ‘traditional’ (but sometimes boring) core exercises. In this guide, I’m going to teach you how to properly do Around The World Med Ball Slams, explain the benefits of this movement…
Stability Ball Knee Tucks are a great way to build core strength and engage your hip flexors and quads. The use of a stability ball also adds an extra challenge to your balance and stability. In this guide, I will teach you how to do Stability Ball Knee Tucks. I’ll also give you the benefits,…
Plank Leg Lifts are a challenging yet effective exercise that targets multiple muscle groups in your body, most specifically your core and glutes. This exercise involves getting into a plank position and lifting one leg at a time while keeping your core engaged and your body in a straight line. Plank leg lifts are a…
Flutter Kicks are a popular exercise that targets the abdominal muscles and helps to build core strength. They can be a great addition to any core routine, whether you are a beginner or even an advanced lifter. In this guide, I will cover everything you need to know about flutter kicks, including their benefits, proper…
If you have access to an Ab Crunch Machine at your gym, Machine Ab Crunches can be an excellent addition to your core training. Being able to use a machine weight stack that’s already “ready to go” is a really convenient way to add resistance to your ab training, something many athletes miss out on….