Med Ball Slams are a great dynamic core exercise that can add some nice variety to any workout in place of more ‘traditional’ (aka boring) core exercises. In this guide I’m going to show you how to properly do Med Ball Slams, explain it’s benefits and provide a few alternatives in case you need them….
Oblique Crunches are a slight twist (bad pun intended) to regular crunches that puts more of an emphasis on the obliques (hence the name). In this guide, I’m going to teach you how to properly do Oblique Crunches, the best rep schemes to use and a few alternatives in case you need them. How To…
Sky Crunches are a focused core exercise that targets the upper abs by combining a crunch with an upward reach. The movement emphasizes lifting through the abs rather than the neck or shoulders, making it a great option for isolating the rectus abdominis. It’s a simple, effective way to add variety and challenge to your…
Bicycle Crunches are a great core exercise that gets the entire core moving and working. Bicycle Crunches are easy for beginners to pick up and learn, but also still challenging for more advanced athletes. In this guide, I’m going to go over how to do Bicycle Crunches, what muscles they work, and a couple variations…
Toe touches are a great core exercise that can be incorporated at the end of a workout to train abs or toward the beginning of a workout as part of the warm up. Toe touches are also a good core option because they are both easier to learn for beginners, but also still challenging for…
Crunches are a classic, go-to ab exercise that isolates the rectus abdominis (your “six-pack” muscle) using a short, controlled range of motion. They’re simple, effective, and great for building core awareness and strength—especially in the upper portion of the abs. When performed with good form, crunches are a solid foundational core movement for all fitness…