Good Mornings are an extremely effective lower body exercise – specifically for the posterior chain. However, Barbell Good Mornings can also be extremely dangerous if not performed correctly. In this article, I’m going to teach you how to properly do Good Mornings with a barbell including coaching tips, benefits and even a few alternative exercises….
Front Foot Elevated Reverse Lunges are a great lunge variation that can be added to almost any lower body workout plan, as it targets multiple muscle groups, including the glutes, quads, and hamstrings. In a Front Foot Elevated Reverse Lunge, the front foot is elevated on a box or platform (even a weight plate can…
If you’re looking for a challenging and effective lower-body exercise, you’ve come to the right place. Zercher Squats are a unique variation of the traditional squat that involves holding the barbell in the crease of your elbows, rather than on your shoulders. This positioning of the barbell places greater emphasis on the back and core,…
Belt Squats are an effective lower-body exercise that can help you build strength, power, and muscle mass in your legs, hips, and glutes. Unlike traditional squats that require a barbell on your shoulders, Belt Squats use a specialized belt that attaches to a weight stack or other resistance equipment, allowing you to perform squats without…
Hack Squats can be an effective way to build strength and muscle mass in your legs, particularly targeting the quads, glutes, and hamstrings. Hack squats are similar to traditional squats, but use a specific machine that can slightly alter the range of motion and take some stress off the posterior chain. In this guide, I…
Band Hamstring Curls are a simple but effective hamstring exercise that can be done with just a resistance band. This makes the exercise a versatile movement that can work great at home if you are limited on equipment. In this guide, I’m going to teach you how to do Band Hamstring Curls including the muscles…
Lying Leg Curls are a popular exercise for targeting the hamstrings. This exercise is performed on a machine specifically designed for leg curls, and it is considered to be an isolation exercise because it specifically targets the hamstrings. This guide will provide step-by-step instructions on how to properly execute the Lying Leg Curl exercise, as…
Hip thrusts are a powerful exercise that can help to build strength and muscle in the glutes, hips, and thighs. Basically, Hip Thrusts are an advanced version of a Glute Bridge where weight, typically in the form of a barbell, is used to add resistance to the hip extension. In this guide, I’m going to…
I’m going to be honest. I’m not a huge fan of Leg Presses because I feel there are so many better alternatives for developing lower body strength. However, I also understand that there are some situations where Leg Press may be the best option someone has. In this guide, I’m going to teach you how…
The Sumo Deadlift is a variation of the Conventional Deadlift. The difference between them being the starting position. The Sumo Deadlift uses a much wider stance, where the arms set up inside the legs instead of outside. Traditionally, the Sumo Deadlift has been used in training for athletes in powerlifting and strongman competitions, but its…