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Category: Lower Body Strength

link to Zercher Squats (How To, Muscles Worked, Benefits)

Zercher Squats (How To, Muscles Worked, Benefits)

If you're looking for a challenging and effective lower-body exercise, you've come to the right place. Zercher Squats are a unique variation of the traditional squat that involves holding the barbell...

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link to Belt Squat (How To, Muscles Worked, Benefits)

Belt Squat (How To, Muscles Worked, Benefits)

Belt Squats are an effective lower-body exercise that can help you build strength, power, and muscle mass in your legs, hips, and glutes. Unlike traditional squats that require a barbell on your...

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link to Hack Squat (How To, Muscles Worked, Benefits)

Hack Squat (How To, Muscles Worked, Benefits)

Hack Squats can be an effective way to build strength and muscle mass in your legs, particularly targeting the quads, glutes, and hamstrings. Hack squats are similar to traditional squats, but use a...

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link to Band Hamstring Curl (How To, Muscles Worked, Benefits)

Band Hamstring Curl (How To, Muscles Worked, Benefits)

Band Hamstring Curls are a simple but effective hamstring exercise that can be done with just a resistance band. This makes the exercise a versatile movement that can work great at home if you are...

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link to Lying Leg Curls (How To, Muscles Worked, Benefits)

Lying Leg Curls (How To, Muscles Worked, Benefits)

Lying Leg Curls are a popular exercise for targeting the hamstrings. This exercise is performed on a machine specifically designed for leg curls, and it is considered to be an isolation exercise...

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link to Hip Thrusts (How To, Muscles Worked, Benefits)

Hip Thrusts (How To, Muscles Worked, Benefits)

Hip thrusts are a powerful exercise that can help to build strength and muscle in the glutes, hips, and thighs. Basically, Hip Thrusts are an advanced version of a Glute Bridge where weight,...

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About Horton Barbell

Jen and Ryan

Coach Ryan Horton has worked as a Strength and Conditioning Coach and Sports Scientist for 20 years at schools like the University of Tennessee, Temple and Georgia Tech. The mission of Horton Barbell is to help as many athletes (and coaches) as possible maximize their athletic potential.

About Coach Horton

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