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Category: Olympic Lifts

link to Wall Balls (How To, Muscles Worked, Benefits)

Wall Balls (How To, Muscles Worked, Benefits)

Wall Balls are an exercise that has been made very popular by CrossFit. It's basically a combination of a Front Squat and a Push Press done with a medicine ball. It's a total body movement that can...

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link to Thrusters (How To, Muscles Worked, Benefits)

Thrusters (How To, Muscles Worked, Benefits)

Thrusters are an exercise that has been made very popular by CrossFit. It's basically a combination of a Front Squat and a Push Press. It's a total body movement that can not only improve strength...

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link to Barbell Quarter Squat Jumps (Complete How To Guide)

Barbell Quarter Squat Jumps (Complete How To Guide)

Barbell Quarter Squat Jumps is an advanced barbell exercise that focuses on power and hip explosion. In this guide, I'm going to teach you how to correctly do Barbell Quarter Squat Jumps including...

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link to Snatch Pulls (Complete How To Guide)

Snatch Pulls (Complete How To Guide)

Snatch Pulls are an Olympic lift that is a variation of the full Snatch. Snatch Pulls essentially forego the catch of the Snatch and instead focus solely on the drive and extension. For this reason,...

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link to Trap Bar Pulls (Complete How To Guide)

Trap Bar Pulls (Complete How To Guide)

The Trap Bar Pulls is a very popular variation of Clean Pulls that use a trap bar (or hex bar) instead of a traditional barbell. Because they allow the lifter to be able to shift their weight back in...

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link to Hang Clean (Complete How To Guide)

Hang Clean (Complete How To Guide)

The Hang Clean is a variation of the full Clean that is done in Olympic weightlifting. This variation involves a change to the starting position of a full Clean. The barbell will start in a hang...

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About Horton Barbell

Jen and Ryan

Coach Ryan Horton has worked as a Strength and Conditioning Coach and Sports Scientist for 20 years at schools like the University of Tennessee, Temple and Georgia Tech. The mission of Horton Barbell is to help as many athletes (and coaches) as possible maximize their athletic potential.

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