Wall Balls are an exercise that has been made very popular by CrossFit. It's basically a combination of a Front Squat and a Push Press done with a medicine ball. It's a total body movement that can...
Category: Olympic Lifts
Thrusters are an exercise that has been made very popular by CrossFit. It's basically a combination of a Front Squat and a Push Press. It's a total body movement that can not only improve strength...
Barbell Quarter Squat Jumps is an advanced barbell exercise that focuses on power and hip explosion. In this guide, I'm going to teach you how to correctly do Barbell Quarter Squat Jumps including...
Snatch Pulls are an Olympic lift that is a variation of the full Snatch. Snatch Pulls essentially forego the catch of the Snatch and instead focus solely on the drive and extension. For this reason,...
The Trap Bar Pulls is a very popular variation of Clean Pulls that use a trap bar (or hex bar) instead of a traditional barbell. Because they allow the lifter to be able to shift their weight back in...
The Hang Clean is a variation of the full Clean that is done in Olympic weightlifting. This variation involves a change to the starting position of a full Clean. The barbell will start in a hang...