Olympic Lifts

Barbell Quarter Squat Jumps (Complete How To Guide)

Barbell Quarter Squat Jumps (Complete How To Guide)

Barbell Quarter Squat Jumps is an advanced barbell exercise that focuses on power and hip explosion. In this guide, I’m going to teach you how to correctly do Barbell Quarter Squat Jumps including important coaching points and a few alternatives. How To Do Barbell Quarter Squat Jumps Equipment Needed Barbell Weight Plates (optional) How To…

Medicine Ball Cannonball Throws (Complete How To Guide)

Medicine Ball Cannonball Throws (Complete How To Guide)

Med Ball Cannonball Throws are an excellent movement to add to any workout plan. It’s a beginner-friendly explosive exercise that is great on its own and as part of a teaching progression working toward the Olympic lifts. In this guide, I’m going to teach you how to do Med Ball Cannonballs, including important coaching tips…