Olympic Lifts

Power Clean: How To and Why (The Complete Guide)

Power Clean: How To and Why (The Complete Guide)

The power clean is easily the most popular variation of the Olympic Clean found in Olympic weightlifting. In almost all professional, collegiate and high school weight rooms, you’ll find athletes power cleaning to help improve athletic performance. You’ll also find power cleans in Crossfit boxes in WODs featuring the exercise. I’ve been coaching the power…