Plyo

Tuck Jumps (How To, Muscles Worked, Benefits)

Tuck Jumps (How To, Muscles Worked, Benefits)

Tuck jumps are a high-intensity plyometric exercise that can be used to improve explosive power, coordination, and cardiovascular fitness. This exercise is performed by jumping up and quickly pulling the knees into the chest while in mid-air, before landing on the balls of the feet and immediately jumping again. Tuck jumps can be incorporated into…