Plyo

Tuck jumps are a high-intensity plyometric exercise that can be used to improve explosive power, coordination, and cardiovascular fitness. This exercise is performed by jumping up and quickly pulling the knees into the chest while in mid-air, before landing on the balls of the feet and immediately jumping again. Tuck jumps can be incorporated into…

Box Jumps are probably the most popular and well-known plyometric exercise. And for good reason too. Having a box to jump to helps athletes have a focused height to consistently jump to. Having a box to land on also takes away a lot of the pounding that would occur if the athlete had to land…