Dumbbell Hammer Curls are a great finisher to toast the biceps at the end of a tough workout. Then again, what biceps exercise isn’t a great option to finish the day with? In this guide, I’m going to teach you how to do Dumbbell Hammer Curls, what muscle groups they work and a few alternatives…
Seated DB Hammer Curls are a great finisher to toast the biceps at the end of a workout. Of course, what biceps exercise isn’t a great choice to finish off a lift? In this guide I’m going to teach you how to do Seated Dumbbell Hammer Curls, what muscle groups they work and a few…
Dumbbell Front Raises are one of the most popular shoulder supplemental exercises. They’re a great isolation movement to focus on the front delts once you’ve completed your big compound lifts for the day. In this guide, I’m going to show you how to do DB Front Raises, what muscles they work as well as a…
Dumbbell Lateral Raises, or Side Raises, is a shoulder isolation exercise and one of my favorite supplemental lifts. They’re good on their own, but in my opinion, work even better when paired up as part of a giant set (multiple shoulder exercises paired together) or a superset. Here are how to do Dumbbell Lateral Raises,…
Upright Rows are a great upper back exercise. They’re also a good supplemental movement for bigger Olympic movements like Snatches and Cleans. Here is how to do a Barbell Upright Row, what muscles this exercise works and a few alternatives if you’re unable to do upright rows with a bar. How To Barbell Upright Row…
Barbell Curls are one of the best biceps exercises for building mass and strength. This is because you can use more weight with a barbell curl than most other curl variations. Increased resistance equals increased strength and increased size. Here are instructions on how to do barbell curls, step-by-step, along with what muscles barbell curls…
Dumbbell Skull Crushers are a great triceps exercise that can be done with nothing more than a set of dumbbells. Here’s how to do DB Skull Crushers, what muscles the exercise works and a few alternatives if you’re unable to do them. How To Do DB Skull Crushers Equipment Needed Step-by-Step Instructions Coaching Points Keep…
Band Tricep Pushdowns are a great workout finisher. They’re perfect for a high rep set or two at the end of a workout so you leave out with that nice Tricep pump. In this guide, I’m going to show you how to do Band Triceps Pushdowns including the muscles worked and alternatives. How To Do…