Dumbbell Floor Press is an upper body strength exercise that targets the triceps as well as the chest. It’s great as a supplemental strength-building movement and it’s one of the best substitutions for Bench Press if your home gym doesn’t have a bench. In this guide, I’m going to teach you how to do Dumbbell…
Rope climbing is an incredibly challenging and rewarding exercise that can help you build upper body strength, endurance, and coordination. Whether you’re an athlete looking to improve your performance or simply someone who wants to take on a new fitness challenge, learning how to do Rope Climbs is a great way to challenge yourself. However,…
The TRX Chest Fly is a bodyweight exercise that targets the muscles of your chest, shoulders, and core. It involves using suspension training equipment, such as the TRX suspension trainer, to perform a fly-like motion. The TRX chest fly is a challenging exercise that requires control, balance, and strength. It’s a great exercise for anyone…
If you’re looking to take your training to the next level, improve your upper body strength, and develop an impressive party trick, Handstand Push-Ups are an excellent exercise to add to your routine. These challenging movements require not only strength, but also balance, control, and technique. In this guide, I’ll take you through everything you…
The straight arm pulldown is a resistance band exercise that targets the muscles of the back, specifically the lats, as well as the triceps. This exercise is an excellent option for those looking to build upper body strength without the use of a barbell or dumbbells. In this guide, I will teach you how to…
Barbell Pullovers are one of the best exercises for developing the Serratus Anterior. The movement also targets the long head of the triceps, latissimus dorsi, and the pectoralis major and minor. In this guide, I’m going to teach you how to do Barbell Pullovers, including important coaching tips, muscles worked, benefits and a few alternative…
The Pendlay row is a compound exercise that targets the muscles in your back, specifically the lats, mid trapezius and rhomboids. It is named after Glenn Pendlay, a well-known Olympic weightlifting coach. This exercise is similar to the traditional Barbell Bent Over Row, but with a few key differences that make it a unique and…
Resistance Band Rows aren’t going to replace Barbell Rows for developing strength, but they can work great in a pinch if you’re traveling. Even if you don’t have something sturdy you can attach the resistance band to, you can always wrap them around your feet if need be. In this guide, I’ll teach you how…
The Hammer Strength Chest Press is a popular exercise for building strength and size in the chest, triceps, and shoulders. It is a staple in many gym-goers’ workouts and is often chosen for its ability to add variety to a chest workout routine. In this guide, I will provide a detailed breakdown of how to…
Kettlebell Upright Rows are a great upper-back exercise. They’re also a good supplemental movement for bigger Olympic movements like Snatches and Cleans. Here is how to do a Kettlebell Upright Row, what muscles this exercise works and a few alternatives if you’re unable to do upright rows with a kettlebell. How To Do Kettlebell Upright…