When shopping for a new elliptical, there are a lot of features that go into the decision-making process. How smooth is it, how much incline does it have, does it have a tv and what’s the price are...
Category: Garage Gym Tips
Whether you're an athlete, a Crossfitter or just someone getting ready for the beach - pull-ups should be a staple in your training program. They are, in my opinion, the most effective upper body...
If you workout in a garage gym long enough, eventually you're going to end up with rust on your barbell. Between sweat, heat and humidity it's bound to happen sooner or later. Don't worry though,...
As any home gym owner knows, there is no such thing as 'cheap' gym equipment. That's why learning how to clean dumbbells and keep them looking great and working great is critical to making your...
A Hex Bar (or Trap Bar as it's often called) is a specialty bar that is many times the first bar added to a home gym after a standard barbell. But, unlike standard Olympic barbells that all weigh...
It's hard to beat gym chalk to keep your hands dry and improve your grip when lifting. I use chalk in my workouts almost every day, for all kinds of exercises like cleans, pulls, rows and...
