I get asked quite a bit about how to wear a fitness-tracking device like a Garmin Watch with a pair of wrist wraps. Some of us (myself included) can get pretty obsessed with our wearable tech – whether it’s a Garmin, an Apple Watch, WHOOP Band, etc. Whether it’s trying to close your activity rings…
I get asked quite a bit about how to wear a fitness-tracking device like a Samsung Galaxy Watch with a pair of wrist wraps. Some of us (myself included) can get pretty obsessed with our wearable tech – whether it’s a Galaxy Watch, an Apple Watch, WHOOP Band, etc. Whether it’s trying to close your…
I get asked quite a bit about how to wear a fitness-tracking device like a Fitbit with a pair of wrist wraps. Some of us (myself included) can get pretty obsessed with our wearables – whether it’s a Fitbit, an Apple Watch, WHOOP Band, etc. Whether it’s trying to close your rings each day or…
Medicine Balls and Kettlebells are two of the most popular and versatile pieces of equipment used in fitness and strength training. Medicine Balls, also known as Wall Balls or Slam Balls, is a weighted ball made of rubber or soft material that comes in a range of weights and sizes. They are often used for…
Medicine Balls have been a popular tool in strength and conditioning for decades. They are versatile and can be used for a wide range of exercises and movements, making them a great addition to almost any workout. These balls are typically made of a durable material, such as rubber or leather, and come in various…
Medicine Balls are an amazing tool to use as part of a complete strength and conditioning program. They can be used to help develop power. They can be used to learn technique that will carry over to Olympic lifts. They can be used to develop core strength. The list goes on and on. But, the…
When shopping for a new elliptical, there are a lot of features that go into the decision-making process. How smooth is it, how much incline does it have, does it have a tv and what’s the price are all popular means to which to filter through ellipticals until you find the one you want. But,…
Whether you’re an athlete, a Crossfitter or just someone getting ready for the beach – pull-ups should be a staple in your training program. They are, in my opinion, the most effective upper-body exercise for building strength and muscle. If you’re working out in a home gym like a garage gym, then figuring out the…
If you workout in a garage gym long enough, eventually you’re going to end up with rust on your barbell. Between sweat, heat and humidity it’s bound to happen sooner or later. Don’t worry though, because cleaning rust, chalk and dead skin (yes, dead skin) off stainless steel bars is not that difficult a process….
As any home gym owner knows, there is no such thing as ‘cheap’ gym equipment. That’s why learning how to clean dumbbells and keep them looking great and working great is critical to making your investment last. The good news is, keeping your high quality dumbbells clean – no matter if they’re rubber dumbbells or…