I’ve owned my set of PowerBlock Elite adjustable dumbbells for over a decade now. In this review, I’m going to tell you what I like about my Powerblock Elite 90s, what I don’t like and ultimately, whether I believe they’re worth your money. This page contains affiliate links. If you buy something using these links…
I get asked quite a bit about how to wear a fitness-tracking device like a Garmin Watch with a pair of wrist wraps. Some of us (myself included) can get pretty obsessed with our wearable tech – whether it’s a Garmin, an Apple Watch, WHOOP Band, etc. Whether it’s trying to close your activity rings…
I’ve used quite a few brands of Medicine Balls over 20 years of working as a Strength and Conditioning Coach in collegiate weight rooms. I even recently bought and tested out 10 of the most popular medicine balls for my garage gym so I could do a full-on side-by-side comparison. The problem is, some of…
I get asked quite a bit about how to wear a fitness-tracking device like a Samsung Galaxy Watch with a pair of wrist wraps. Some of us (myself included) can get pretty obsessed with our wearable tech – whether it’s a Galaxy Watch, an Apple Watch, WHOOP Band, etc. Whether it’s trying to close your…
I get asked quite a bit about how to wear a fitness-tracking device like a Fitbit with a pair of wrist wraps. Some of us (myself included) can get pretty obsessed with our wearables – whether it’s a Fitbit, an Apple Watch, WHOOP Band, etc. Whether it’s trying to close your rings each day or…
I don’t know how you feel about completing the daily activity rings on your Apple Watch, but admittedly I can be a little psychotic about it. I’ve even been guilty of a few strolls up and down the hallway before bed to get those last few steps to close out each ring for the day….
I’ve spent twenty years working in weight rooms as a college Strength and Conditioning coach. Over that period of time, I’ve seen countless medicine balls being used by thousands of athletes. Recently, I bought 10 of the most popular medicine balls on the market for my own garage gym. Two of those medicine balls were…
I’ve used countless medicine balls over a 20-year career as a college Strength and Conditioning Coach and Sports Scientist. Recently, I bought and tried out 10 of the most popular medicine balls currently on the market. I bought a variety of different brands and styles and tested them out over the course of a few…
Medicine Balls and Kettlebells are two of the most popular and versatile pieces of equipment used in fitness and strength training. Medicine Balls, also known as Wall Balls or Slam Balls, is a weighted ball made of rubber or soft material that comes in a range of weights and sizes. They are often used for…
Medicine Balls have been a popular tool in strength and conditioning for decades. They are versatile and can be used for a wide range of exercises and movements, making them a great addition to almost any workout. These balls are typically made of a durable material, such as rubber or leather, and come in various…