I get asked quite a bit about how to wear a fitness-tracking device like a Samsung Galaxy Watch with a pair of wrist wraps. Some of us (myself included) can get pretty obsessed with our wearable tech – whether it’s a Galaxy Watch, an Apple Watch, WHOOP Band, etc. Whether it’s trying to close your…
I get asked quite a bit about how to wear a fitness-tracking device like a Fitbit with a pair of wrist wraps. Some of us (myself included) can get pretty obsessed with our wearables – whether it’s a Fitbit, an Apple Watch, WHOOP Band, etc. Whether it’s trying to close your rings each day or…
I don’t know how you feel about completing the daily activity rings on your Apple Watch, but admittedly I can be a little psychotic about it. I’ve even been guilty of a few strolls up and down the hallway before bed to get those last few steps to close out each ring for the day….
I’ve spent twenty years working in weight rooms as a college Strength and Conditioning coach. Over that period of time, I’ve seen countless medicine balls being used by thousands of athletes. Recently, I bought 10 of the most popular medicine balls on the market for my own garage gym. Two of those medicine balls were…
I’ve used countless medicine balls over a 20-year career as a college Strength and Conditioning Coach and Sports Scientist. Recently, I bought and tried out 10 of the most popular medicine balls currently on the market. I bought a variety of different brands and styles and tested them out over the course of a few…
Medicine Balls and Kettlebells are two of the most popular and versatile pieces of equipment used in fitness and strength training. Medicine Balls, also known as Wall Balls or Slam Balls, is a weighted ball made of rubber or soft material that comes in a range of weights and sizes. They are often used for…
Medicine Balls have been a popular tool in strength and conditioning for decades. They are versatile and can be used for a wide range of exercises and movements, making them a great addition to almost any workout. These balls are typically made of a durable material, such as rubber or leather, and come in various…
I’ve been a college sports performance coach for 20 years and have used hundreds of medicine balls over that course of time. This includes all different brands and styles. Recently, I decided to do my own side-by-side comparison. So, I bought 10 different medicine balls. Some are med balls that I’ve used before and I…
The Anji MTX Exercise Platform is designed to create a flooring space for you to be able to do your at-home workouts. I was recently given one to try out and in this review, I’m going to share with you what I liked (and didn’t like) about the platform. More specifically, I’ll give you my…
I’ve been a college sports performance coach for 20 years and have used hundreds of medicine balls over that course of time. This includes all different brands and styles. Recently, I decided to do my own side-by-side comparison. So, I bought 10 different medicine balls. Some are med balls that I’ve used before and I…