From time to time, I love getting some work done on a landmine attachment. They're great for all kinds of exercises, from single arm jerks to rows and rotational movements. The problem is, they...
Category: Garage Gym
Two of the most popular squat racks for a home gym both come from Titan, the Titan T3 and X3. But, which of these two power racks is the best fit for your home gym? The main difference between the...
The two questions I've been asked the most as a strength coach by far are, 'how many pounds is a kilo' and 'how to use lifting straps'. Lifting straps are an amazing tool that should be in any...
Let's get one thing straight right off the top. If you plan on doing any Olympic lifts or deadlifts where you're going to be dropping the bar then bumper plates are an absolute must. The question...
There are some pretty big differences between rubber bumper plates and iron plates that most of us are probably pretty aware of. However, are there differences between bumper plates themselves? If...
As you begin planning out your new home gym space, two things are going to quickly become mortal enemies - the equipment you want and your budget. So, as equipment expenses begin to add up you may...
