Recommended Equipment

How Wide Should Dip Bars Be? (Suggestions + Brand Spec Ex.)

How Wide Should Dip Bars Be? (Suggestions + Brand Spec Ex.)

Whether you’re a professional athlete, or someone just beginning your physical fitness journey, incorporating dip bars into your routine can prove immensely beneficial. Dip bars, also known as parallel bars, are a versatile piece of gym equipment used primarily for upper body exercises, specifically Dips. They are pivotal in developing and strengthening multiple muscle groups,…

Chalk vs Lifting Strap (Which is Better – Pros & Cons)

Chalk vs Lifting Strap (Which is Better – Pros & Cons)

Chalk and Lifting Straps are the two most effective ways at improving your grip strength when lifting weights and can help protect your hands from excessive wear and tear. But, the question this article is going to tackle is – is one of these lifting accessories better than the other for grip dominance in the…

PowerBlock Elite USA 90 Dumbbell (A Strength Coach’s Review)

PowerBlock Elite USA 90 Dumbbell (A Strength Coach’s Review)

I’ve owned my set of PowerBlock Elite adjustable dumbbells for over a decade now. In this review, I’m going to tell you what I like about my Powerblock Elite 90s, what I don’t like and ultimately, whether I believe they’re worth your money. This page contains affiliate links. If you buy something using these links…

3 Best Medicine Balls For Beginners (All Personally Tested)

3 Best Medicine Balls For Beginners (All Personally Tested)

I’ve used countless medicine balls over a 20-year career as a college Strength and Conditioning Coach and Sports Scientist. Recently, I bought and tried out 10 of the most popular medicine balls currently on the market. I bought a variety of different brands and styles and tested them out over the course of a few…