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Category: Strength

link to Wall Balls vs Thrusters (Benefits & Differences)

Wall Balls vs Thrusters (Benefits & Differences)

Two exercises that have become extremely popular thanks in large part to CrossFit are Wall Balls and Thrusters. Both exercises are total body movements that combine a powerful hip drive with an...

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link to 10 Best Dumbbell Exercises For Chest (Size and Strength)

10 Best Dumbbell Exercises For Chest (Size and Strength)

Let's be honest, when most of us think of chest exercises we immediately think of Bench Press. Specifically, Bench Press with a bar. But, what if all you have to work with is a set of dumbbells?...

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link to 12 Best Pike Push-Up Alternatives For Strong Shoulders

12 Best Pike Push-Up Alternatives For Strong Shoulders

Pike Push-Ups are a Push-Up variation designed to build shoulder strength. Many beginners will use Pike Push-Ups as part of a progression toward doing Handstand Push-Ups. However, if...

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link to 12 Best Wall Walk Alternatives For Shoulder Strength

12 Best Wall Walk Alternatives For Shoulder Strength

Wall Walks are an amazing exercise for building shoulder strength. Plus, in addition to developing shoulder strength, Wall Walks will also improve your coordination, shoulder stability and core...

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link to Pike Push-Ups (How To, Muscles Worked, Benefits)

Pike Push-Ups (How To, Muscles Worked, Benefits)

Pike Push-ups are a challenging variation of the traditional Push-Up that targets the shoulders, upper chest and triceps. This advanced bodyweight exercise requires you to position your body in a...

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link to 14 Best Z Press Alternatives for Shoulder Strength

14 Best Z Press Alternatives for Shoulder Strength

The Z Press is an excellent Overhead Press variation that provides a ton of unique benefits. It completely takes the legs out of the press, it heavily utilizes the core and even demands a certain...

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About Horton Barbell

Jen and Ryan

Coach Ryan Horton has worked as a Strength and Conditioning Coach and Sports Scientist for 20 years at schools like the University of Tennessee, Temple and Georgia Tech. The mission of Horton Barbell is to help as many athletes (and coaches) as possible maximize their athletic potential.

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