Two of the most popular lower body exercises you might come across are the Goblet Squat and the Bulgarian Split Squat. Both these exercises offer unique benefits and can be an effective addition to any training program or plan. As someone who’s been deeply involved in strength and conditioning for over two decades, and has…
The Pistol Squat and Skater Squat stand out as two powerhouse movements that can elevate your strength program. Both exercises are renowned for their ability to target key muscle groups, enhance mobility, and improve overall athletic performance. But when it comes to optimizing your training plan, which one takes the crown? Join me in this…
Two of the most popular core exercises done in any gym are Russian Twists and Crunches. Both exercises are very effective in their ability to target and work the midsection, yet they offer distinct benefits and challenges. In this article, I’ll dissect the mechanics, benefits, and ideal applications of both exercises, empowering you with the…
In the world of strength training, the devil is often in the details. Take, for example, the Tricep Pushdown, a staple in many strength programs designed to target the triceps brachii. But what happens when we switch up the grip and opt for the Reverse Grip instead? This article dives deep into the Tricep Pushdown…
Dips are a staple in many strength programs, offering incredible benefits for the upper body. But when you’re looking to ramp up the intensity and effectiveness of your training plan, supersetting Dips with well-planned complementary exercises can be a game changer. I’ve been a collegiate sports performance coach for 20 years and utilizing supersets is…
If you’re new to the gym, you might have come across terms like “supersets” and “circuits” in your research or casual gym talk. But what do these terms actually mean, and how can they fit into your training program? In this article, I’m going to explain what a superset is and what a circuit is…
If you’re looking to make your training program more efficient while hitting multiple muscle groups, supersets can be a great tool. One exercise often overlooked but extremely beneficial for shoulder health and posture is the Face Pull. This often underutilized move is very effective for strengthening your rear deltoids, traps, and rhomboids, making it a…
Are you in search of the perfect exercises to pair in a superset with the Incline Bench for optimal results in the gym? Drawing from a 20-year experience as a strength and conditioning coach and sports scientist, creating supersets with compound movements is something I do on a weekly basis. In this article, I’m going…
Goblet Squats are an excellent exercise for beginners to learn the basic fundamentals of squatting and as a part of more high-intensity circuit-style workouts that focus as much on getting the heart rate up as they do building strength. Utilizing supersets is a key component of these high-intensity workouts. By pairing Goblet Squats with a…
Bulgarian Split Squats are a powerhouse move on their own, bringing a deep burn to your quadriceps and hammering those hamstrings. When you pair them with a well-chosen superset partner, you’re setting the stage for unprecedented growth and strength development. I’ve been a collegiate strength coach for 20 years and in this article, I will…