Two exercises that have become extremely popular thanks in large part to CrossFit are Wall Balls and Thrusters. Both exercises are total body movements that combine a powerful hip drive with an...
Category: Strength
Let's be honest, when most of us think of chest exercises we immediately think of Bench Press. Specifically, Bench Press with a bar. But, what if all you have to work with is a set of dumbbells?...
Pike Push-Ups are a Push-Up variation designed to build shoulder strength. Many beginners will use Pike Push-Ups as part of a progression toward doing Handstand Push-Ups. However, if...
Wall Walks are an amazing exercise for building shoulder strength. Plus, in addition to developing shoulder strength, Wall Walks will also improve your coordination, shoulder stability and core...
Pike Push-ups are a challenging variation of the traditional Push-Up that targets the shoulders, upper chest and triceps. This advanced bodyweight exercise requires you to position your body in a...
The Z Press is an excellent Overhead Press variation that provides a ton of unique benefits. It completely takes the legs out of the press, it heavily utilizes the core and even demands a certain...