Supersets are a powerful tool in strength training, allowing you to increase the intensity of your workouts by performing two exercises consecutively without rest. Lat Pulldowns are an excellent back accessory exercise and one that I use often in my programming – and most often as part of a superset. In this article, I’m going…
In weight training, the structure of your sets can significantly influence the results of your workout program. Two common yet often confused structures are supersets and compound sets. Knowing the difference between them is essential for anyone looking to optimize their training sessions. In this post, I will demystify these terms and help you understand…
As a long-time strength and conditioning coach, I’ve had the pleasure of experimenting with countless exercise combinations to enhance muscle growth, strength, and athletic performance. One movement that seems to never go out of style is the Barbell Curl. But have you ever thought about how to take your standard curls to the next level?…
If you’re looking to ramp up your Shoulder Press routine, you’re in the right place. Supersetting is an excellent strategy to intensify your workouts, save time, and accelerate muscle growth. In this article, I’ll share some of the most effective exercises to pair with Shoulder Press for optimum results. Whether you’re a beginner or a…
If you’re looking to supercharge your Deadlift routine, you’ve come to the right place. Deadlifts are an excellent foundational movement for building strength and muscle, but combining them with other exercises in a superset can take your workout to the next level. In this article, I’m sharing the 10 best exercises to pair with Deadlifts…
If you’re on the hunt for exercises that can effectively target your chest, shoulders, and triceps but want to move beyond the traditional Bench Press, you’ve come to the right place. The Bench Press is a classic staple in most workout routines, but it’s not the only way to build a strong upper body. Whether…
Are you looking for exercises to superset with Bench Press to maximize your time (and gains) in the gym? I’ve spent two decades working as a strength and conditioning coach and sports scientist with some of the biggest college programs in the country and using supersets within my strength programs is something I’ve been utilizing…
Time Under Tension (TUT) is a foundational concept in strength training that is often misunderstood or overlooked. At its core, Time Under Tension refers to the amount of time that a muscle is under strain during a set of exercises. This includes both the ‘eccentric’ phase of the exercise where the muscle lengthens, such as…
Engaging your posterior deltoids, rhomboids, and trapezius, the Reverse Pec Deck Fly is a great exercise for its ability to target the upper back and shoulder muscles, providing work to an area that is often overlooked. However, not all of us have access to the specialized machine needed for this particular movement. Whether you’re working…
Looking for a change in your arm day routine? Well, you’ve landed in the right place. We all know Spider Curls are one of the best curl movements for really isolating the biceps. But sticking to the same workout routine can, over time, lead to a plateau, not to mention just get flat-out boring. That’s…