Strength

Superset vs Compound Set (What’s the Difference?)

Superset vs Compound Set (What’s the Difference?)

In weight training, the structure of your sets can significantly influence the results of your workout program. Two common yet often confused structures are supersets and compound sets. Knowing the difference between them is essential for anyone looking to optimize their training sessions. In this post, I will demystify these terms and help you understand…

10 Best Exercises to Superset with Barbell Curls

10 Best Exercises to Superset with Barbell Curls

As a long-time strength and conditioning coach, I’ve had the pleasure of experimenting with countless exercise combinations to enhance muscle growth, strength, and athletic performance. One movement that seems to never go out of style is the Barbell Curl. But have you ever thought about how to take your standard curls to the next level?…

10 Best Exercises to Superset with Shoulder Press

10 Best Exercises to Superset with Shoulder Press

If you’re looking to ramp up your Shoulder Press routine, you’re in the right place. Supersetting is an excellent strategy to intensify your workouts, save time, and accelerate muscle growth. In this article, I’ll share some of the most effective exercises to pair with Shoulder Press for optimum results. Whether you’re a beginner or a…

What is Time Under Tension when Strength Training? (Explained)

What is Time Under Tension when Strength Training? (Explained)

Time Under Tension (TUT) is a foundational concept in strength training that is often misunderstood or overlooked. At its core, Time Under Tension refers to the amount of time that a muscle is under strain during a set of exercises. This includes both the ‘eccentric’ phase of the exercise where the muscle lengthens, such as…

10 Best Reverse Pec Deck Fly Alternatives (No Machine Needed)

Engaging your posterior deltoids, rhomboids, and trapezius, the Reverse Pec Deck Fly is a great exercise for its ability to target the upper back and shoulder muscles, providing work to an area that is often overlooked. However, not all of us have access to the specialized machine needed for this particular movement. Whether you’re working…