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Category: Strength

link to 11 Best Hack Squat Alternative Exercises for Leg Day

11 Best Hack Squat Alternative Exercises for Leg Day

The Hack Squat is a strength training exercise that targets the muscles in your lower body, specifically your quadriceps, hamstrings, and glutes. It's an especially popular machine and exercise used...

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link to Toes to Bar vs Hanging Leg Raises (Differences & Benefits)

Toes to Bar vs Hanging Leg Raises (Differences & Benefits)

Toes to Bar and Hanging Leg Raises are two advanced movements that target the core abdominal muscles. Both exercises involve hanging from a bar and lifting your legs towards your chest, but the...

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link to Zottman Curl vs Reverse Curl (Which is Better?)

Zottman Curl vs Reverse Curl (Which is Better?)

Two popular options to build strong biceps and forearms are Zottman Curls and Reverse Curls. Both exercises target the brachioradialis muscle, which runs from the upper arm to the forearm, the...

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link to Dumbbell Shrugs vs Upright Rows (Differences & Benefits)

Dumbbell Shrugs vs Upright Rows (Differences & Benefits)

Dumbbell Shrugs and Dumbbell Upright Rows are two popular exercises used to target the upper trapezius muscles of the back and shoulders. While they both will help develop the traps, there are...

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link to Rack Pull vs Deadlift (Differences & Benefits)

Rack Pull vs Deadlift (Differences & Benefits)

When it comes to building strength and muscle mass in the lower body, few exercises are as effective as Deadlifts and Rack Pulls. Both exercises work the major muscle groups in the legs, back, and...

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link to Incline Dumbbell Curl vs Hammer Curl (Is One Better?)

Incline Dumbbell Curl vs Hammer Curl (Is One Better?)

In the weight room, there are countless exercises that can help strengthen and grow the muscles of the arms. Among the most popular are the Incline Dumbbell Curl and the Hammer Curl and both are...

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About Horton Barbell

Jen and Ryan

Coach Ryan Horton has worked as a Strength and Conditioning Coach and Sports Scientist for 20 years at schools like the University of Tennessee, Temple and Georgia Tech. The mission of Horton Barbell is to help as many athletes (and coaches) as possible maximize their athletic potential.

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