Incorporating supersets into your training plan can be a game changer, promising not only to save you time but to boost the efficiency of your workouts as well. In today’s spotlight is one of my favorites, the Arnold Press, a variation of the shoulder press named after the legendary Arnold Schwarzenegger. This exercise engages multiple…
Pull-ups stand as one of the most challenging and rewarding exercises in any training program. They are the pinnacle of upper body workouts, engaging a ton of muscle groups including the back, shoulders, and biceps, laying a solid foundation for a strong and powerful upper body. But what if I told you that you could…
Looking to take your Front Raises to the next level? Supersetting is the perfect strategy to elevate your training by performing two exercises back-to-back without resting in between. The brilliance of this method is that while one muscle group is working, the other is recovering, allowing for an efficient, intensive workout that saves time while…
Are you on a mission to upgrade your lifting program? Supersetting with Romanian Deadlifts (RDLs) could be your answer to more muscle gains and strength. In this article, I’m going to share with you the best exercises to pair with RDLs. From activating different muscle groups to optimizing your training efficiency, I have you covered…
Are you ready to take your Leg Press workouts to the next level? Incorporating supersets into your regimen can be a game changer. Supersets not only save time but also intensify your training session, helping to build muscle more efficiently. In this article, I’m going to give you the top exercises to superset with Leg…
Looking for the perfect exercise to superset with your Push-Ups? I’ve been a collegiate sports performance coach for 20 years and utilizing supersets is something I’ve done my entire career. In this straight-to-the-point guide, I will give you the 10 best exercises to superset with Push Ups. I will also detail why each of these…
Looking to take your Crunches to the next level? You’re in the right place. I’ve been a Strength and Conditioning Coach for two decades and in this guide, I’ll introduce you to the top 10 exercises to superset with Crunches. These movements will increase the intensity and efficacy of your core workouts. From Russian Twists…
Supersets are a powerful tool in strength training, allowing you to increase the intensity of your workouts by performing two exercises consecutively without rest. Lat Pulldowns are an excellent back accessory exercise and one that I use often in my programming – and most often as part of a superset. I’ve been a collegiate sports…
In weight training, the structure of your sets can significantly influence the results of your workout program. Two common yet often confused structures are supersets and compound sets. Knowing the difference between them is essential for anyone looking to optimize their training sessions. In this post, I will demystify these terms and help you understand…
As a long-time strength and conditioning coach, I’ve had the pleasure of experimenting with countless exercise combinations to enhance muscle growth, strength, and athletic performance. One movement that seems to never go out of style is the Barbell Curl. But have you ever thought about how to take your standard curls to the next level?…