Looking for a change in your arm day routine? Well, you’ve landed in the right place. We all know Spider Curls are one of the best curl movements for really isolating the biceps. But sticking to the same workout routine can, over time, lead to a plateau, not to mention just get flat-out boring. That’s…
You may already be familiar with V-Ups—a great exercise for targeting your core and sculpting your abs. But like with any exercise, continuous repetition of the same movement can lead to staleness, diminished interest, and potentially plateaued results. That’s why exploring alternative exercises is crucial to keeping your workouts fresh, engaging, and effective. In this…
When it comes to crafting a lower body workout routine that leaves no stone unturned, dumbbells are an absolute must. With their versatile nature, dumbbells can offer a convenient, cost-effective at-home alternative to gym memberships and expensive exercise machines. While often associated with upper body and strength exercises, they can indeed be your secret weapon…
Weighted Dips and Bench Press are two of the best exercises for developing upper body strength and size. In fact, I would make the argument that they, along with Pull-ups, make up the top 3 upper body exercises you can do in a weight room. But, in this battle of the behemoths – is one…
Dumbbells are a versatile and effective piece of equipment for anyone looking to train their triceps. Whether you are a beginner or an advanced athlete, incorporating dumbbell exercises into your workouts can help you build strong and symmetrical triceps. Not only do dumbbell exercises help prevent asymmetries (one arm being stronger than the other), but…
When it comes to building strong and defined shoulders, two popular exercises are the Arnold Press and the Dumbbell Shoulder Press. Both exercises target the shoulders, but they have slight differences in their movement pattern. The Arnold press is named after bodybuilding legend Arnold Schwarzenegger and is a variation of the traditional shoulder press. Meanwhile,…
Dumbbells are a versatile and effective piece of equipment for anyone looking to train their back muscles. Whether you are a beginner or an advanced athlete, incorporating dumbbell exercises into your back workout routine can help you build a stronger and more defined back. Not only do dumbbell exercises provide a great range of motion,…
When it comes to building big and strong triceps, Skull Crushers are one of the most effective exercises in any weightlifting program. But with so many variations, it can be challenging to determine which type of skull crusher is best for you. In this article, I’ll compare two popular variations of this exercise: Dumbbell Skull…
Honestly, who doesn’t love shoulder workouts? Whether you’re an athlete developing upper body strength or just someone wanting to look good in a tank top, strong shoulders play a critical role. And what better way to get those shoulders in shape than with a pair of trusty dumbbells? Not only are dumbbells a versatile piece…
Push-Ups and Planks are two of the most popular bodyweight exercises, both of which target the core and upper body. However, each exercise has its unique benefits and challenges, making comparing them side-by-side difficult. Push-Ups are a classic exercise that targets the chest, shoulders, triceps, and (to a lesser degree) core. They can be done…