The push press and thrusters have cemented their positions as foundational lifts for both novice gym-goers and elite athletes alike. But while they might share similarities in explosive movement and overhead pressing, they each offer unique benefits and challenges. I’ve been a strength and conditioning coach in collegiate athletics for 20 years and in this…
Decline Sit-ups are a staple in many workout plans trying to build a strong and powerful core. However, they come with a caveat – they can be tough on the lower back and not everyone has access to the necessary decline bench. As a 20-year Strength and Conditioning Coach, I’ve been programming exercise alternatives for…
Barbell Front Raises and Plate Raises are popular exercises for targeting the shoulder muscles (specifically the anterior deltoid). While they are very similar, they do have a few small differences. I’ve been a College Sports Performance Coach for over 20 years and I’ve utilized both of these exercises quite a bit over my career. In…
The JM Press is a solid exercise for building tricep strength, but it’s not for everyone. Luckily, there are other effective exercises to achieve similar goals. I have 20 years of experience as a Strength Coach working at the college level and in this article, I will share several alternatives to the JM Press, making…
Sumo Deadlifts are a very popular exercise (both lower body and upper body), and for good reason. Sumo Deadlifts are one of the most effective exercises for developing size and strength. But, what if you need an alternative for Sumo Deadlifts? Maybe you don’t have access to a barbell or maybe you’re just looking to…
Bicep training is often hailed as the hallmark of a well-rounded workout regimen, embodying both functional strength and aesthetic appeal. Whether you’re pulling, lifting, or simply waving hello, your biceps are at the forefront of the action. Dumbbells, with their versatility and accessibility, provide an excellent tool to sculpt and strengthen this crucial muscle group….
When it comes to building strong, powerful legs, many of us may find ourselves choosing between the Leg Press and the Hack Squat machines at the gym. These two popular pieces of equipment, each with their own set of advantages, cater to fitness seekers ranging from beginners to advanced athletes. But how do you decide…
When it comes to building a rock-solid back and engaging your core, few exercises stand out like Renegade Rows and Pull-Ups. These two powerhouses are staples in many training programs, each offering unique benefits that can supercharge your strength and performance. But how do they stack up against each other? Which one should you integrate…
Two of the most popular lower body exercises you might come across are the Goblet Squat and the Bulgarian Split Squat. Both these exercises offer unique benefits and can be an effective addition to any training program or plan. As someone who’s been deeply involved in strength and conditioning for over two decades, and has…
The Pistol Squat and Skater Squat stand out as two powerhouse movements that can elevate your strength program. Both exercises are renowned for their ability to target key muscle groups, enhance mobility, and improve overall athletic performance. But when it comes to optimizing your training plan, which one takes the crown? Join me in this…