Dumbbells are a versatile and effective piece of equipment for anyone looking to train their triceps. Whether you are a beginner or an advanced athlete, incorporating dumbbell exercises into your workouts can help you build strong and symmetrical triceps. Not only do dumbbell exercises help prevent asymmetries (one arm being stronger than the other), but…
When it comes to building strong and defined shoulders, two popular exercises are the Arnold Press and the Dumbbell Shoulder Press. Both exercises target the shoulders, but they have slight differences in their movement pattern. The Arnold press is named after bodybuilding legend Arnold Schwarzenegger and is a variation of the traditional shoulder press. Meanwhile,…
Dumbbells are a versatile and effective piece of equipment for anyone looking to train their back muscles. Whether you are a beginner or an advanced athlete, incorporating dumbbell exercises into your back workout routine can help you build a stronger and more defined back. Not only do dumbbell exercises provide a great range of motion,…
When it comes to building big and strong triceps, Skull Crushers are one of the most effective exercises in any weightlifting program. But with so many variations, it can be challenging to determine which type of skull crusher is best for you. In this article, I’ll compare two popular variations of this exercise: Dumbbell Skull…
Honestly, who doesn’t love shoulder workouts? Whether you’re an athlete developing upper body strength or just someone wanting to look good in a tank top, strong shoulders play a critical role. And what better way to get those shoulders in shape than with a pair of trusty dumbbells? Not only are dumbbells a versatile piece…
Push-Ups and Planks are two of the most popular bodyweight exercises, both of which target the core and upper body. However, each exercise has its unique benefits and challenges, making comparing them side-by-side difficult. Push-Ups are a classic exercise that targets the chest, shoulders, triceps, and (to a lesser degree) core. They can be done…
When it comes to building a strong back, there are many exercises to choose from. Two popular choices are the Seated Cable Row and the Lat Pulldown. Both exercises target the muscles in the back, but they do so in slightly different ways. The Seated Cable Row is a horizontal row whereas the Lat Pulldown…
Spiderman Push-ups are a challenging variation of the traditional Push-Up that require strength, stability, and coordination. The combination of upper-body and core work in one exercise makes it extremely effective and efficient. However, not everyone can perform Spiderman Push-ups due to limitations such as a shoulder injury or a lack of upper body strength or…
When it comes to building strength and muscle mass in the lower body, Squats are King. But with so many variations to choose from, it can be difficult to decide which one to focus on in your training program. In this article, I’ll be comparing Front Squats and Hack Squats. Front Squats are a free-weight…
Dumbbell Bench Press and Push-Ups are two exercises that are commonly used to build upper body strength. Although both exercises primarily target the chest, shoulders, and triceps, there are several differences that set them apart. Some advantages are obvious, Push-Ups don’t require any equipment while Dumbbells may be easier to scale up in weight. However,…