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Dumbbell Lateral Raise vs Front Raise (Full Comparison)

Dumbbell Lateral Raise vs Front Raise (Full Comparison)

Dumbbell exercises are a staple in strength training, offering a wide range of benefits to help you build muscle, increase strength and improve performance. Two of the most popular dumbbell exercises, especially for shoulders, are the Dumbbell Lateral Raise and Front Raise. Both of these exercises are effective for targeting the shoulders and can be…

9 Stability Ball Leg Curl Alternatives To Train Hamstrings

9 Stability Ball Leg Curl Alternatives To Train Hamstrings

The Stability Ball Leg Curl is a very effective exercise used to target the hamstrings. However, as beneficial as Stability Ball Leg Curls may be, sometimes you may find yourself needing an alternative. The most obvious of which is that you don’t have access to a stability ball. But, it could be that you’re simply…