Choose Your Own Adventure – Bodyweight (Daily Workouts – 021725)
2/17/25 Choose Your Own Adventure – Bodyweight Edition 500 Total Reps. Choose from the following: Exercises can be done in any order, in any amount Coach’s Notes
2/17/25 Choose Your Own Adventure – Bodyweight Edition 500 Total Reps. Choose from the following: Exercises can be done in any order, in any amount Coach’s Notes
2/14/25 Get Swole Friday – Old School Edition 1A Push-ups 2 x 10 1B Band Pull-Apart 2 x 10 2A Bench Press 8 @ 50% 8 @ 60% 8 @ 65% 2 x 8 @ 70% 2B Bent Over Row 4 x 8 3A Incline DB Bench Press 3 x 10 3B Pull-ups 3 x…
2/13/25 Big Squat Thursday 1A DB Lateral Lunge 2 x 8e 1B DB RDL 2 x 8 2 Hang Power Clean 3 @ 55% 3 @ 65% 3 x 3 @ 70% 3 Back Squat 5 @ 55% 5 @ 65% 2 x 5 @ 70% 2 x 5 @ 75% 4A DB Step-Up 3…
2/12/25 110s 110 Yard Sprints x 20 (45 seconds rest between each rep) This was the standard conditioning test that I used with football players before Catapult completely changed how I approached summer conditioning. If you want to really challenge yourself – here were the times to make by position*: Skill (WR, CB, RB) 15…
2/11/25 Tuesdays Are Arms and Back 1A One Arm Row 4 x 8e 1B DB Shrug 4 x 12 2A DB Upright Row 4 x 8 2B Band Pull Apart 4 x 12 3A Seated Single Arm Front Raise 3 x 10 3B Concentration Curls 3 x 10 4A DB Overhead Extension 3 x 8…
2/10/25 Who Ya Got? From the Super Bowl tonight, assign one team to Bench Press and one team to Back Squat. Reps for each exercise tomorrow are based on how many points that team scores. Total reps can be broken up into as many sets as needed. You can also alternate between the two exercises…
2/7/25 Get Swole Friday 1 Big 30 2 x 30 2A Bench Press* 2 @ 60% 2 @ 70% 2 @ 75% 2 x 2 @ 80% 3 x 2 @ 85% 2B One Arm Row* 4 x 6 2C Rear Delt Flys* 4 x 8 3A Overhead Press 3 x 8 3B DB Lateral…
2/6/25 Work Day 1 Snatch Complex 2 x 5, 5, 5 2A Single Arm Snatch 4 x 5 2B Med Ball Slam 4 x 8 3 Front Squat 3 @ 60% 3 @ 70% 3 @ 75% 3 x 3 @ 80% 4A Pistol Squat 3 x 5e 4B DB RDL 3 x 8 5A…
2/5/25 Double Miles Coach’s Notes Pretty straightforward here… Run 1 Mile as fast as you can. Rest 3 Minutes (which will probably feel like 30 seconds) Run 1 Mile again as fast as you can. The goal is shoot for as low of a TOTAL time as possible. Make sure to make a note of…
2/4/25 Just Work 1A KB Swings 2 x 8 1B DB RDL 2 x 8 2 Hang Clean 3 @ 60% 2 x 3 @ 70% 2 x 3 @ 75% 3 Back Squat 5 @ 60% 5 @ 65% 3 x 5 @ 70% 4A Hypers 3 x 12 4B DB Lateral Lunge 3…