Challenge on a Tuesday? (Daily Workouts – 091625)
Before Getting Started
9/16/25
Challenge on a Tuesday?
| 1A | Handcuffs | 2 x 10 |
| 1B | DB Lateral Raise | 2 x 12 |
| 2 | Hang Power Clean | 3 @ 55% |
| 3 @ 65% | ||
| 2 x 3 @ 74% | ||
| 2 x 2 @ 78% | ||
| 3A | Trap Bar Pulls | 3 @ 80% |
| 3 @ 85% | ||
| 3 x 3 @ 90% | ||
| 3B | Chin-ups | 5 x 5 |
| 4 | Barbell Challenge* |
*Coach’s Notes – Barbell Challenge
Using a Barbell, perform the following 4 exercises back to back, descending in reps each round. Once you start, you cannot drop the barbell. No weight on the bar is recommended, add a 5 or 10 to each side for an additional challenge.
The four exercises are Shoulder Press, Upright Row, Bent Row and Curls. Perform a round of 10 reps, followed immediately by 7 reps each, then 4 and finally 1.
