Chipper Challenge: Fifty Edition (Daily Workouts – 090726)
Before Getting Started
09/07/26
Chipper Challenge: Fifty Edition
- 50 Push-ups
- 50 Pull-ups
- 50 KB Swings (Men 50lb KB/DB: Women 35lb KB/DB)
- 50 Goblet Squats (Men 50lb KB/DB: Women 35lb KB/DB)
- 50 Box Jumps (Men 24″ Box: Women 20″ Box)
- 50 Straight Leg Sit-ups
40 Minute Time Cap
Workout Notes
Start with Push-ups. All 50 Push-ups must be completed before moving onto Pull-ups. Continue working through the workout, completing each exercise completely before moving onto the next – finishing with 50 Straight Leg Sit-ups.
Scaled Option
- 50 Push-ups
- 50 Inverted Rows
- 50 KB Swings (Men 50lb KB/DB: Women 35lb KB/DB)
- 50 Bodyweight Squats
- 50 Box Jumps (Men 12″ Box: Women 10″ Box)
- 50 Straight Leg Sit-ups
These are all suggestions for scaling. You can also scale this workout by cutting by the reps to 25 or 30 reps of each exercise.
Find what makes the most sense for you to be able to complete the full workout in under 40 minutes (preferably closer to 30-35).
