Chipper Challenge: Fifty Edition (Daily Workouts – 102725)
Before Getting Started
10/27/25
Chipper Challenge: Fifty Edition
- 50 Push-ups
- 50 Pull-ups
- 50 KB Swings (35lb DB)
- 50 Goblet Squats (35lb DB)
- 50 Box Jumps (24″ Box)
- 50 Straight Leg Sit-ups
40 Minute Time Cap
Workout Notes
Start with Push-ups. All 50 Push-ups must be completed before moving onto Pull-ups. Continue working through the workout, completing each exercise completely before moving onto the next – finishing with 50 Straight Leg Sit-ups.
Scaled Option
- 50 Push-ups
- 50 Inverted Rows
- 50 KB Swings (35lb DB)
- 50 Bodyweight Squats
- 50 Box Jumps (12″ Box)
- 50 Straight Leg Sit-ups
These are all suggestions for scaling. You can also scale this workout by cutting by the reps to 25 or 30 reps of each exercise.
Find what makes the most sense for you to be able to complete the full workout in under 40 minutes (preferably closer to 30-35).
