Christmas Gains (Daily Workouts – 122525)
Before Getting Started
12/25/25
Christmas Gains
| 1A | Lateral Band Walk | 2 x 10 |
| 1B | Monster Steps | 2 x 10 |
| 2 | Hang Power Snatch | 3 @ 50% |
| 3 @ 60% | ||
| 3 x 3 @ 70% | ||
| 3 | Back Squat | 5 @ 55% |
| 4 @ 65% | ||
| 3 x 3 @ 75% | ||
| 4A | DB Shoulder Press | 3 x 10 |
| 4B | DB Lateral Raise | 3 x 10 |
| 4C | Plank | 3 x 30 sec |
Coach’s Notes
For today’s workout, you have a few different options depending on how much time you’re wanting to commit on Christmas.
A: Perform the full workout as-is. It’s a bit shorter than our usual Thursdays and should take you just under an hour… maybe 50 minutes.
B: Warm-up and just do the Snatches and Squats. Should take you closer to 30-35 minutes.
C: Skip it. Yes, skip it. If you spend your Christmas with family instead of working out, then that’s time well spent. See you for Get Swole Friday tomorrow.
