Clean It Up (Daily Workouts – 042225)
Before Getting Started
4/22/25
Keep It Clean
| 1A | Leg Swings | 2 x 10e |
| 1B | Bodyweight Good Morning | 2 x 10 |
| 2 | Hang Power Clean | 3 @ 55% |
| 3 @ 65% | ||
| 3 @ 70% | ||
| 3 x 2 @ 75% | ||
| 3 | Front Squat | 5 @ 55% |
| 4 @ 65% | ||
| 4 @ 72% | ||
| 3 @ 76% | ||
| 3 @ 80% | ||
| 4A | Bulgarian Split Squat | 3 x 10e |
| 4B | Stability Ball Leg Curl | 3 x 10 |
| 5A | Single Arm Farmer’s Walk | 3 x 50yd (25 each) |
| 5B | Seated Twist | 3 x 20e |
