Daily Movement 1 (Daily Workouts)
Daily Movement 1 Plan
| Soft Tissue Work | |
| Foam Roller Calves | 15 – 20 seconds each |
| Hamstrings | 15 – 20 seconds each |
| Quad | 15 – 20 seconds each |
| IT Band | 15 – 20 seconds each |
| Groin | 15 – 20 seconds each |
| 2 Rounds Of: | |
| Single Leg Jump Rope | x 20 seconds right/left |
| Banded Bodyweight Squat | x 10 |
| Banded Good Morning | x 10 |
| Curtsy Lunge | x 5 each leg |
| Push-ups | x 10 |
| Seated Twists | x 10 each side |