Daily Movement 10 (Daily Workouts)
| 2 Times Thru the Following: | |
| Shoulder Dislocates | x 10 |
| Band Pull-Aparts | x 10 |
| Handcuffs | x 10 |
| Scap Push-ups | x 10 |
| Push-ups | x 10 |
| Reach Thru + Rotate | x 5e |
| Crunches | x 20 |
| 2 Times Thru the Following: | |
| Shoulder Dislocates | x 10 |
| Band Pull-Aparts | x 10 |
| Handcuffs | x 10 |
| Scap Push-ups | x 10 |
| Push-ups | x 10 |
| Reach Thru + Rotate | x 5e |
| Crunches | x 20 |