Daily Movement 11 (Daily Workouts)
Daily Movement 11 Plan
| 2 Rounds Of: | |
| Jump Rope | x 30 sec |
| Lateral Lunge | x 5e |
| Quadruped Rock Backs | x 8 |
| Quadruped Hip Circles | x 5e |
| Handcuffs | x 8 |
| Shoulder Taps | x 8e |
| Straight Leg High Kick | x 8e |
| 2 Rounds Of: | |
| Jump Rope | x 30 sec |
| Lateral Lunge | x 5e |
| Quadruped Rock Backs | x 8 |
| Quadruped Hip Circles | x 5e |
| Handcuffs | x 8 |
| Shoulder Taps | x 8e |
| Straight Leg High Kick | x 8e |