Daily Movement 12 (Daily Workouts)
Daily Movement 12 Plan
| 2 Rounds Of: | |
| Hanging Scap Retractions | x 10 |
| Shoulder Dislocates | x 10 |
| Single Leg Glute Bridge | x 10e |
| Seated Twist | x 10e |
| Scorpions | x 8e |
| Groiners | x 8e |
| Bodyweight Good Mornings | x 10 |
| 2 Rounds Of: | |
| Hanging Scap Retractions | x 10 |
| Shoulder Dislocates | x 10 |
| Single Leg Glute Bridge | x 10e |
| Seated Twist | x 10e |
| Scorpions | x 8e |
| Groiners | x 8e |
| Bodyweight Good Mornings | x 10 |