Daily Movement 14 (Daily Workouts)
Daily Workout 14 Plan
| 2 Rounds of: | |
| Jump Rope | x 30 sec |
| Leg Swings | x 10 forward/backward/side-to-side |
| Bodyweight Squat | x 10 |
| Reverse Lunge & Reach | x 5e |
| Crunches | x 20 |
| Glute Bridge | x 10 |
| Inchworms | x 5 |
| 2 Rounds of: | |
| Jump Rope | x 30 sec |
| Leg Swings | x 10 forward/backward/side-to-side |
| Bodyweight Squat | x 10 |
| Reverse Lunge & Reach | x 5e |
| Crunches | x 20 |
| Glute Bridge | x 10 |
| Inchworms | x 5 |