Daily Movement 15 (Daily Workouts)
Daily Movement 15 Plan
| 2 Rounds of: | |
| Arm Circles | x 5e (forward/backward/across body) |
| Band Pull-Apart | x 10 |
| Scap Push-ups | x 10 |
| Shoulder Taps | x 10e |
| Reach Thru + Rotate | x 5e |
| Crunches | x 15 |
| Push-ups | x 10 |
| 2 Rounds of: | |
| Arm Circles | x 5e (forward/backward/across body) |
| Band Pull-Apart | x 10 |
| Scap Push-ups | x 10 |
| Shoulder Taps | x 10e |
| Reach Thru + Rotate | x 5e |
| Crunches | x 15 |
| Push-ups | x 10 |