Daily Movement 16 (Daily Workouts)
Daily Movement 16 Plan
| 2 Rounds Of: | |
| Jump Rope | x 30 seconds |
| 90/90 Hip Rotations | x 10e |
| Glute Bridge March | x 10e |
| Supine Straight Leg High Kick | x 10e |
| Groiners | x 5e |
| Scap Push-ups | x 10 |
| Push-ups | x 10 |
| 2 Rounds Of: | |
| Jump Rope | x 30 seconds |
| 90/90 Hip Rotations | x 10e |
| Glute Bridge March | x 10e |
| Supine Straight Leg High Kick | x 10e |
| Groiners | x 5e |
| Scap Push-ups | x 10 |
| Push-ups | x 10 |