Daily Movement 17 (Daily Workouts)
Daily Movement 17 Plan
| 2 Rounds Of: | |
| Shoulder Dislocates | x 10 |
| Band Pull-Aparts | x 10 |
| Lateral Band Walk | x 10e |
| Bodyweight Squat w/Band | x 10 |
| Inchworms | x 5 |
| Reach Thru + Rotate | x 5e |
| Shoulder Taps | x 10e |
| 2 Rounds Of: | |
| Shoulder Dislocates | x 10 |
| Band Pull-Aparts | x 10 |
| Lateral Band Walk | x 10e |
| Bodyweight Squat w/Band | x 10 |
| Inchworms | x 5 |
| Reach Thru + Rotate | x 5e |
| Shoulder Taps | x 10e |