Daily Movement 2 (Daily Workouts)
Daily Movement 2 Plan
| 2 Rounds Of: | |
| Bodyweight Squats w/Band | x 10 |
| Lateral Band Walk | x 10 each way |
| Band Hip External Rotations | x 10 each side |
| Shoulder Dislocates | x 10 |
| Shoulder Taps | x 10 each side |
| Seated Twist | x 10 each side |
| Straight Leg High Kick | x 10e |