Daily Movement 20 (Daily Workouts)
Daily Movement 20 Plan
| 2 Rounds Of: | |
| Arm Circles | x 10 (forward/backward/across body) |
| Wall Slides | x 8 |
| Scap Push-ups | x 10 |
| Back Crunches | x 15 |
| Push-up to Down Dog | x 8 |
| Reach Thru + Rotate | x 5e |
| Band Face Pull | x 10 |
| 2 Rounds Of: | |
| Arm Circles | x 10 (forward/backward/across body) |
| Wall Slides | x 8 |
| Scap Push-ups | x 10 |
| Back Crunches | x 15 |
| Push-up to Down Dog | x 8 |
| Reach Thru + Rotate | x 5e |
| Band Face Pull | x 10 |