Daily Movement 5 (Daily Workouts)
Daily Movement 5 Plan
| 2 Rounds Of: | |
| Arm Circles | x 10 forward/back/cross |
| Wall Slides | x 10 up/down |
| Handcuffs | x 10 |
| Crunches | x 20 |
| Scap Push-ups | x 10 |
| Push-ups | x 10 |
| Band Pull Apart | x 10 |
| 2 Rounds Of: | |
| Arm Circles | x 10 forward/back/cross |
| Wall Slides | x 10 up/down |
| Handcuffs | x 10 |
| Crunches | x 20 |
| Scap Push-ups | x 10 |
| Push-ups | x 10 |
| Band Pull Apart | x 10 |