Daily Movement 7 (Daily Workouts)
Daily Movement 7 Plan
| 2 Rounds Of: | |
| Straight Leg High Kick | x 10e |
| Dead Bug | x 10e |
| Single Leg Glute Bridge | x 10e |
| Groiner + T Spine Rotation | x 5e |
| Scap Pushup | x 10 |
| Band Pull-Apart | x 10 |
| Reverse Lunge + Reach | x 3e |
| 2 Rounds Of: | |
| Straight Leg High Kick | x 10e |
| Dead Bug | x 10e |
| Single Leg Glute Bridge | x 10e |
| Groiner + T Spine Rotation | x 5e |
| Scap Pushup | x 10 |
| Band Pull-Apart | x 10 |
| Reverse Lunge + Reach | x 3e |