Daily Movement 9 (Daily Workouts)
Daily Movement 9 Warm-up Plan
2 Times Thru the Following:
| Jump Rope | 30 seconds |
| Supine Straight Leg High Kick | x 10e |
| Lateral Band Walk | x 10 each way |
| Scorpions | x 5e |
| Groiner + T-Spine Rotation | x 5e |
| Handcuffs | x 10 |
| Diamond Push-ups | x 10 |