Day of the Dead (Daily Workouts – 083126)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Read Here for what to expect each day of the week.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
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08/31/26

The Goal for this Challenge is to accumulate 100 points as quickly as possible with reps of Deadlift.

Men

135 lbs = 1 point per rep
225 lbs = 2 points
315 lbs = 4 points
405 lbs = 8 points

Women

95 lbs = 1 point per rep
155 lbs = 2 points
225 lbs = 4 points
275 lbs = 8 points

Scaling Option

Scale by reducing the total number of points needed to complete to either 75 or 50.

Workout Notes

Yes, you can change the amount of weight you are using at any time. Yes, you can pre-load multiple bars before starting.