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Day of the Dead (Daily Workouts – 102025)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

10/20/25

Day of the Dead

The Goal for this Challenge is to accumulate 100 points as quickly as possible with reps of Deadlift.

Men

135lbs = 1 point per rep
225lbs = 2 points
315lbs = 3 points
405lbs = 5 points

Women

95lbs = 1 point per rep
135lbs = 2 points
185lbs = 3 points
225lbs = 5 points

Scaling Option

Scale by reducing the total number of points needed to complete to either 75 or 50.

Workout Notes

Yes, you can change the amount of weight you are using at any time. Yes, you can preload multiple bars before starting.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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