Dead Man Walking (Daily Workouts – 043026)
Before Getting Started
04/30/26
Dead Man Walking
| 1 | Single Arm DB Snatch | 3 x 5 |
| 2 | Deadlift | 10 @ 56% |
| 8 @ 66% | ||
| 6 @ 72% | ||
| 5 @ 77% | ||
| 4 @ 79% | ||
| 3 @ 81% | ||
| 2 @ 84% | ||
| 3 | Walking Lunges | 5 x 20yd |
| 4A | DB Farmer’s Walk | 5 x 40yd |
| 4B | DB Shrug | 5 x 12 |
| 5A | Dead Bug | 4 x 10 |
| 5B | Toe Touches | 4 x 25 |
Coach’s Notes
Most people will look at this workout and focus on the Deadlifts. Yes, it’s a good amount of volume… 38 reps across spread across 7 sets. Yes, it’s a relatively heavy day… finishing off with 84% for a double.
But, I promise you, today is not about the Deadlifts.
Those Walking Lunges, sitting innocently enough, right in the middle of the workout… 5 sets of 20 yards. Just horrible (who writes this stuff?!?).
If you make it through those, the rest is all downhill. A lot of traps and core really to finish off the day.
Enjoy!
