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Deadlift 1RM (Daily Workouts – 120224)

ByCoach Horton Updated On

Before Getting Started

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  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
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Remind Me Of Tomorrow’s Workout

12/2/24

Deadlift 1RM

1ARDL (stay light)2 x 8
1BBanded Glute Bridge2 x 8
2Deadlift5 @ 55%
4 @ 65%
3 @ 72%
2 @ 77%
2 @ 82%
4 x 1 @ 87, 92, 97, 102%

Coach’s Notes

I want to clear up front… you do NOT have to go for a PR today. If the weight is feeling good and you’re feeling good, then you can absolutely go for it. However, sometimes it’s just not in the cards and that’s okay. Work up to what you feel comfortable with and call it a day. The most important thing is that we all leave the gym feeling healthy and ready to take on the day tomorrow!

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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