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Deadlift 5 x 5 (Daily Workouts – 052324)

ByCoach Horton Updated On

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  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
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Remind Me Of Tomorrow’s Workout

5/23/24

Deadlift 5 x 5

1AMed Ball Vertical Throws3 x 10
1BMed Ball Slams3 x 10
2Deadlift5 @ 60%
2 x 5 @ 70%
2 x 5 @ 75%
3APistol Squat4 x 5e
3BBicycle Crunches4 x 20
4AFloor Slider Leg Curl3 x 8
4BSuperman3 x 12
4CJump Rope3 x 45 sec
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05/24/24 >>

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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