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Deadlift Club: First Rule, Lift Heavy

ByCoach Horton Updated On

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Remind Me Of Tomorrow’s Workout

7/16/24

Deadlift Club: First Rule, Lift Heavy

1ALeg Swings2 x 10e
1BBodyweight Good Mornings2 x 10
2Deadlift5 @ 55%
3 @ 65%
6 @ 70%
6 @ 75%
2 x 4 @ 80%
3ABulgarian Split Squat3 x 10
3BStability Ball Leg Curl3 x 10
4AGoblet Squat3 x 10
4BCalf Raise3 x 15
4CRussian Twist3 x 20e
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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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