Deadlift Day (Daily Workouts – 011326)
Before Getting Started
01/13/26
Deadlift Day
| 1A | RDL | 2 x 8 |
| 1B | DB Swing | 2 x 8 |
| 2 | Deadlift | 5 @ 50% |
| 5 @ 65% | ||
| 5 @ 72% | ||
| 3 x 5 @ 77% | ||
| 3A | Pistol Squat | 4 x 5e |
| 3B | Inclined DB Bench Press | 4 x 8 |
| 3C | DB Shrug | 4 x 15 |
| 4A | Med Ball Push-ups | 3 x 12 |
| 4B | Seated Twist | 3 x 15e |
Coach’s Notes
We’re hitting a heavy amount of volume on Deadlifts today. 6 sets of 5, 30 reps total, makes for a very challenging day. Make sure to maintain your technique, continue to brace and stay tight, even when (especially when) you start to get fatigued.
After Deadlifts, we’ve got a mix of some more lower body work along with some upper body pressing (got PLENTY of upper body pulls in yesterday).
Finally, we’ll finish a little core to round out the day.
