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Deadlift Day (Daily Workouts – 091724)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!

09/17/24

Deadlift Day

1ARDL2 x 8
1BKB Swing2 x 8
2Deadlift5 @ 50
5 @ 65
5 @ 72
3 x 5 @ 77
3Pistol Squat3 x 5
4AIncline DB Bench4 x 8
4BLateral Raise4 x 12
4CDB Shrug4 x 15
5AMed Ball Push-ups3 x 12
5BRussian Twists3 x 15

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