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Deadlift Domination (Daily Workout – 103124)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!

10/31/24

Deadlift Domination

1ARDL3 x 8
1BGoblet Squat3 x 8
2KB Swings5 x 8
3Deadlift2 @ 65%
2 @ 75%
2 @ 80%
2 x 2 @ 85%
4ABulgarian Split Squat3 x 5e
4BSingle Leg RDL3 x 5e
4CKnees to Elbows3 x 10

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