Deadlift Domination (Daily Workout – 103124)
Before Getting Started
10/31/24
Deadlift Domination
1A | RDL | 3 x 8 |
1B | Goblet Squat | 3 x 8 |
2 | KB Swings | 5 x 8 |
3 | Deadlift | 2 @ 65% |
2 @ 75% | ||
2 @ 80% | ||
2 x 2 @ 85% | ||
4A | Bulgarian Split Squat | 3 x 5e |
4B | Single Leg RDL | 3 x 5e |
4C | Knees to Elbows | 3 x 10 |